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AERIAL CONDITIONING

With Andew Cohen

This class will focus on key conditioning exercises geared towards improving strength and fitness to assist specifically with your aerial training. We will focus on leg strength and tension, core stability and strength, and shoulder mobility and strength. The program will take you through a range of stabilising exercises as well as compound exercises, designed to get the maximum bang for buck in your training!

The class is designed for any fitness level from beginner to professional. Come along, improve your fitness, have some fun – and get results!

SPECIAL INTRODUCTORY OFFER!!!!
FIRST CLASS ONLY

$25*

*For the month of May, pay only $25 for your first Aerial Conditioning class as a Special Trial Offer!


 CIRQUE DU SLUMBER!

Join us for some nocturnal circus fun… a 2hr program of group acro, some parlour games,
a few slices of pizza (GF available!) and a circus-themed film!
Yep, it’s a veritable circus slumber party! Starts: 5:30pm. Ends: When you wake up Sunday morning!

Venue: Aerialize, 7-9 Close St, Canterbury 2193
Time: 5:30pm
Date: Saturday 27th May
Price: $20

 

Book Now


OPEN TRAINING - Will be running on SATURDAYS ONLY!!
Make-up class for Anzac day public holiday will be held on Tues 4th of July
Minimum 24 hours’ notice is required for any class cancellations
Become part of the Aerialize members association!!
Ezi-Debit = MindBody = Aerialize
Please note that the Monday 6pm Aerials 101 class has been CANCELLED!!!
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