Shows, Workshops & more…
With Andew Cohen
This class will focus on key conditioning exercises geared towards improving strength and fitness to assist specifically with your aerial training. We will focus on leg strength and tension, core stability and strength, and shoulder mobility and strength. The program will take you through a range of stabilising exercises as well as compound exercises, designed to get the maximum bang for buck in your training!
The class is designed for any fitness level from beginner to professional. Come along, improve your fitness, have some fun – and get results!
SPECIAL INTRODUCTORY OFFER!!!!
FIRST CLASS ONLY
*For the month of May, pay only $25 for your first Aerial Conditioning class as a Special Trial Offer!
CIRQUE DU SLUMBER!
Join us for some nocturnal circus fun… a 2hr program of group acro, some parlour games,
a few slices of pizza (GF available!) and a circus-themed film!
Yep, it’s a veritable circus slumber party! Starts: 5:30pm. Ends: When you wake up Sunday morning!
Venue: Aerialize, 7-9 Close St, Canterbury 2193
Date: Saturday 27th May